FREE ME/CFS Meditations for Pc

1. Track 1: This is an information based 50 minute track where Samantha and Nicola explain in detail the common personalities shared between those with the condition and the negative patterns of thinking involved, including the perfectionist drive to achieve, gain approval and help others.

2. Free ME has been written by Nicola Haslett and Samantha Redgrave-Hogg, directors of Aluna Moon Publishing, who are experienced therapists and Gupta programme coaches, helping thousands of sufferers all over the world.

3. For nine years I suffered from a severe case of M.E.I had the help of a Hypnotherapist, and also incorporated the art of meditation and positive thinking into my healing journey.

4. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns, that can prevent recovery, through meditation techniques and self-hypnosis.

5. Track 3, 4 and 5: These consist of 3 mini meditations, specifically designed for the three most common personality types; The Achiever, The Helper and The Approval Seeker.

6. This calming and relaxing meditation will help to calm the systems of the body down and it will enable sufferers to learn how to talk to themselves more kindly.

7. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis.

8. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness.

9. Track 2: The second track consists of a 50 minute, gentle and deeply soothing Inner Child meditation.

10. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.

11. Free ME is a beautifully recorded meditation based album especially developed for those who suffer from ME/CFS.

12. Liked FREE ME/CFS Meditations? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; MeditateAide; BetterMe: Health Coaching; Walker - Pedometer Lite; Vitamenu - Dieta com Saúde;