12 Minute Athlete for Pc

1. 12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment & no gym membership.

2. “Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment.

3. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend.

4. - Workout Tracking & Data Visualization: Track your workout activity, view your PRs & see lifetime insights with really cool graphs and visual aids.

5. - User Profile & Goal Setting: Easily view your personal data, keep track of PRs, workout frequency & more.

6. - Interval timer & stopwatch give options to do your own workouts at any time.

7. - Ability to save favorite workouts and interval timers for easy access.

8. - Short, intense workouts focus on strength, cardio, interval & core training.

9. - Seven possible equipment choices with option to choose bodyweight-only workout as well.

10. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand & you don’t even need to set your timer.

11. Includes detailed instructions & video demonstrations of the exercises to help you get through each of the workouts.

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