写的 - 12 Minute Athlete
1. 12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment & no gym membership.
2. “Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment.
3. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend.
4. - Workout Tracking & Data Visualization: Track your workout activity, view your PRs & see lifetime insights with really cool graphs and visual aids.
5. - User Profile & Goal Setting: Easily view your personal data, keep track of PRs, workout frequency & more.
6. - Interval timer & stopwatch give options to do your own workouts at any time.
7. - Ability to save favorite workouts and interval timers for easy access.
8. - Short, intense workouts focus on strength, cardio, interval & core training.
9. - Seven possible equipment choices with option to choose bodyweight-only workout as well.
10. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand & you don’t even need to set your timer.
11. Includes detailed instructions & video demonstrations of the exercises to help you get through each of the workouts.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 12 Minute Athlete 在搜索栏并按搜索。点击 12 Minute Athlete应用程序图标。一个 窗口 12 Minute Athlete 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 12 Minute Athlete 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | 12 Minute Athlete | 469 | 4.41 |
在 Windows 11 上设置电脑和下载 12 Minute Athlete 应用的步骤:
Keep - 跑步健身计步瑜伽
美柚月经期助手-女性备孕怀孕育儿社区
Will Go - AI运动 健康习惯培养
亲宝宝-记录成长,科学育儿
华为运动健康
宝宝树孕育-孕妇怀孕备孕育儿好帮手
小米运动
薄荷健康-饮食营养减肥健身
美丽修行-查询美妆产品和化妆品成分
天天跳绳-智能体育运动平台
妈妈网孕育-孕妇怀孕期管家和母婴备孕助手
蜗牛睡眠-超好用的梦话失眠检测冥想神器!
步多多-记步运动软件助手
33上门按摩-按摩约单上门服务
小米穿戴Lite