Paleo Diet Free for Pc

1. First popularized in the mid-1970s, the paleo diet has been promoted by a huge number of authors and researchers in books and academic journals as a method of healthy eating.

2. Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture.

3. The "modern" Paleolithic diet consists mainly of healthy proteins, including: fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts.

4. The paleo diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on eating wild plants and animals.

5. New year, new you! Paleo Diet FREE provides a dozen low carb recipes to help you burn fat and live healthier.

6. Research has shown that modern human populations following paleo like diets are largely free of diseases of affluence, such as diabetes and heart disease.

7. Therefore, an ideal diet for human health is one that resembles this ancestral diet.

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