Monash University FODMAP diet for Pc

1. Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS).

2. The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives.

3. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.

4. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.

5. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.

6. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

7. - General information about the FODMAP diet and IBS.

8. - A list of branded products that have been certified by Monash as low FODMAP.

9. - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels.

10. - A collection of over 70 nutritious, low FODMAP recipes.

11. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

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