Cara Care: IBS, FODMAP Tracker for PC - Free Download: Windows 10/11 Edition

★ ★ ★ Cara Care Overview

What is Cara Care? Cara Care is an app designed to help people manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances. It allows users to track their poop, stress, food, pain, and other symptoms with just a few taps. The app also offers a 12-week IBS program that serves as a personalized guide to following the low FODMAP diet. Users get unlimited text chat with a personal dietitian to help them navigate their IBS and begin low FODMAP.

Software Features and Description

1. Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis).

2. Track your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

3. It’s the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.

4. Cara Care’s 12-week IBS program is your personalized guide to following the low FODMAP diet.

5. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP.

6. "With Cara Care, for the first time I had the feeling that someone wanted to help me.

7. Cara Care takes the mystery out of your digestion.

8. The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

9. Based on 5,000+ hours of nutritional counseling with people who have IBS.

10. Liked Cara Care? here are 5 Medical apps like OxyCare; MyCareLink Smart™ US; NEJM CareerCenter; Alliance iCARE; CURRENT Practice Guidelines In Primary Care 2017;

Download and install Cara Care: IBS, FODMAP Tracker on your computer

GET Compatible PC App

App	Download	Rating	Maker
Cara Care	Get App ↲	4,290 4.78	HiDoc Technologies GmbH

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Cara Care: IBS, FODMAP Tracker app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Cara Care on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Cara Care"
The search will reveal the Cara Care: IBS, FODMAP Tracker app icon. Open, then click "Install".
Once Cara Care is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Cara Care.
Now enjoy Cara Care on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	HiDoc Technologies GmbH	4.78	5.4.5

Download on Windows 11

For Windows 11, check if there's a native Cara Care Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Cara Care,
- Login to the PlayStore we just installed
- Search for "Cara Care" » then Click "Install".
- Cara Care: IBS, FODMAP Tracker will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Cara Care on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	HiDoc Technologies GmbH	4290	4.78

Download on Android: Download Android

Cara Care: IBS, FODMAP Tracker functions

- Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten-free, or other diets

- Poop Tracker: Log different types of poop to notice patterns

- Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms

- Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

- Personalized Analysis: Food on your best and worst IBS days is shown in your dashboard. Users can share their app data easily with their doctor and access a library of actionable tips for living with IBS. The app also offers low FODMAP recipes.

- 12-Week IBS Low FODMAP Program: Users get free unlimited text chat with their personal dietitian, personalized analysis of their symptoms and diet from their dietitian, and a self-paced, 12-week action plan for the low FODMAP IBS diet. They also get science-backed tips on managing IBS, with actionable takeaways at every step, and can track their progress with medically-validated IBS questionnaires.

- Apple Health Integration: Synchronizes with the iOS Health app so users can see the connection between their step activity and their symptoms.

- Designed for Various Gut Conditions: While Cara Care is designed for people with chronic gut conditions such as IBS and IBD, its symptom tracker can also help with bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, and more. It can also help with diets such as gluten-free, fructose-free, histamine-free, and lactose-free, as well as food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat, and more. The app can also help with leaky gut syndrome, Candida albicans, and period/menstrual cycle related digestive problems.

✔ Pros:

- Helps track trigger foods for IBS-D, heartburn, and acid reflux

- Easy to use in conjunction with FODMAP diet

- Can add and name custom foods

- Can save and favorite recipes for meal prep

- Comprehensive app for overall wellbeing, not just weight loss

- Covers various aspects of health, including sleep, skin, and pain

- Easier than traditional food diary

☹ Cons:

- Foods may be more European than American in terms of commonality and name

- Bugs in the latest update (although the team is working on it)

- Does not track portions or nutrient information

Top Pcmac Reviews

I dig it

By Flayel (Pcmac user)

I am a male and I suffer from IBS-D, heartburn and acid reflux. This app is helping me to track and take note of my trigger foods and ultimately avoid or at least be aware of the things that are and are not causing my symptoms . It is fairly easy to use this app in conjunction with the FODMAP diet, but many of the foods are more European than American in regards to the commonality and name. Luckily, you can add as many foods and name them, or mis-name, them however you like and that has worked super well when doing to FODMAP plan as there are many strange concoctions and gluten free varieties of foods to track. I also have had great success snapping pictures of my food and saving them in the “saved or favorite” recipes area making it particularly handy to meal prep for multiple days at a time and not have to try and re-enter everything over and over again for any meal you eat it at. Don’t worry, if you forget to save you can roll back to the day you had something previously, pop it open and save it to your favorites list (I do this several times a week). I also find that I may prep salads for a week but add carrots one day or a different/no dressing on another day, I enjoy that the saved recipes are not locked and you can odd or remove any part of it after selecting it as the meal you’re entering. Enjoy your results!
Excellent Features

By Koocheese (Pcmac user)

I’ve struggled with IBS as well as other unknown chronic illnesses, food intolerances, anxiety, depression, etc. since I was 15 (I’m now 21). A few months ago I saw a nutritionist that simply provided me with a template to track everything that I eat. It really opened my eyes to the content and amount I was eating and how it may have connections to flare-ups of symptoms but as you can imagine, it’s difficult to hand-write notes on every single thing you eat when you’re leading a busy lifestyle. Especially when I snack all day long! I tried other similar apps that only track your calories by scanning barcodes and that actually encouraged me to eat more processed, packaged foods because of the ease of tracking the calories. I love that this app leaves so much room for customization not only with the foods that you put (I personally input the brand and the grams of sugar per meal for my own use) but also symptoms (what some may call “indigestion” I call “sharp epigastric pain”) and you can add these custom symptom tags! the app support seems very responsive and personable as well. Very happy that I found this app, and I highly recommend it for anyone suffering of anything chronic.
Still THE best - ride out the update

By ffisherb (Pcmac user)

(I changed my review from three to five stars since they’ve been so diligent about taking feedback on the latest update) Absolutely *the* most comprehensive whole body app around. Yes, the new update has some bugs, and yes, they are working on it. (I’ve sent them extensive screenshots and they’ve replied to my annoyingly detailed messages so kindly) This is not just for IBS or gastrointestinal issues, my psychiatrist actually recommended it for my bipolar meds and sleep/meal/exercise tracking. If you’re looking for a calorie/quick weight loss fix, this is not for you. If you’re looking for something that will help you improve your overall wellbeing for a lifetime, download this app. Whole health is comprehensive and involves far more than fat/calories, and this app covers it ALL - sleep, skin, physical pain vs mental pain, so many others that I’ve forgotten! You can adjust the lineup as needed in order of most frequently used. I cannot say enough good about the app, and now include their team in that praise as well. I would easily pay for this the same I do for my Calm app, and it’s FREE and ad free. Download this! No question.
Easy To Use While Offering a Lot of Information

By SL... (Pcmac user)

I began using the app about 3 weeks ago. I like the options of the many different features (tracking food, digestion symptoms, BM symptoms, etc). While it may not be as accurate as an elimination diet, I really appreciate the foods on the best and worst 3 days—this is definitely a lot easier than an elimination diet. This has also helped me realize how much water I drink and that I also seem to have worse symptoms on days I drink less. the app is a lot easier than writing out a traditional food diary. The one thing that is both a pro and a con is that you simply track food, no portions or nutrient info. This is a pro because it means I simply have to eat and add ingredients in—no measuring or counting portions, no extra time spent adding in portions. It’s a con because it would be nice to look at if smaller portions of some things are more tolerable or if I am meeting nutrient recommendations as nutrient deficiencies are common with the digestive related problems I have. This app is definitely for those who are simply looking to live and feel better; it’s not for those who are looking to count calories.