Muscle and Fitness Books for Pc

1. Download the FREE Muscle & Fitness Books App and you will receive a FREE sample of each of our 4 books: HIIT (High Intensity Interval Training), Sports Nutrition Guide, Weight Training Success, and the ULTRA LEAN Nutrition Manual.

2. The M&F Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes offering comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes.

3. You'll get a 12 and 26 week Cycling Specific Weight Training Programme scientifically proven to get you stronger off the bike, and a matching Power based programme to get you stronger on the bike.

4. You get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice.

5. A fantastically detailed diet, nutrition, and training guide for achieving maximum muscle definition.

6. Written by internationally recognized fitness model and competitor Rob Riches, ULTRA LEAN is a 12 week transformational diet plan to get you into the shape of your life.

7. Weight Training offers dozens of practical tips and techniques for men and women of all ages and abilities.

8. Kettlebells are amazingly effective tools for building strength and power, burning fat, improving muscular endurance, and give you an incredibly effective cardiovascular workout.

9. The M&F Guide to HIIT documents the research-proven way to build more muscle and burn more fat in less time with fewer (but more intense) workouts.

10. Available in English, German, French and Italian versions.

11. Each of the 3 phases (Metabolic Recharge, Fat Incineration, and Getting Shredded) has detailed meal and workout plans: 83pp.

12. Liked Muscle and Fitness Books? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Gymondo: Fitness & Yoga; Fitness & Bodybuilding Pro; NEOU: Fitness & Exercise App; Megafit-Health Fitness Tool;