Clarify and Integrate for Pc

1. Clarify and Integrate Guided Meditation by Ahnalira, part 3 of the Meditations of Awakening series: Perhaps the most soothing guided meditation in the series, Clarify and Integrate rejuvenates Spirit, mind and body.

2. Clarify and Integrate is the third guided meditation in the series of 4 meditations and builds upon the foundation of the first 2 in the series: "Relax and Open" and "Harmonize".

3. •The Clarify and Integrate guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.

4. Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation.

5. •This guided meditation can also be used when falling asleep; it facilitates lucid dreaming and insights upon awakening.

6. Use this uplifting meditation to awaken, heal, and integrate the aspects of personality sleeping in unconscious choices.

7. •Use this meditation as a wake-up alarm, to start the day aligned into the well-being of an open and relaxed state.

8. This illuminating guided visualization brings awareness to the choices that are intentional and the choices that are habitual.

9. •You can put the meditation into repeat or loop mode, so you can listen to it over and over again.

10. Note: you will need to disable the screen auto-lock for your device under Settings, General, auto-lock, set it to "never".

11. Simply tap the cyclic loop icon to turn looping on.

12. Liked Clarify and Integrate? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar;