Relax and Open for Pc

1. Employing techniques to help a novice find and recognize a meditative state, this guided meditation also uses Jungian symbology to explore expanded states of awareness, tapping into insights and guidance from the expanded Self that experienced meditators will find useful.

2. •The Relax and Open guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.

3. Whether you are learning to meditate or experienced in the art of meditation, Relax and Open is a valuable guided meditation developed by a professional to be effective and safe.

4. Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation.

5. •This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.

6. •Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.

7. This guided meditation focuses on opening to psychic awareness and healing.

8. Open and Relax is the first meditation in a four part series, each building upon the next.

9. •Will show up in your task bar so you can go and do other things while the meditation continues to play.

10. •You can put the meditation into repeat or loop mode, so you can listen to it over and over again.

11. Access insights and wisdom for dealing with daily life.

12. Liked Relax and Open? here are 5 Health & Fitness apps like Openfit - Fitness & Nutrition; Open Gym: Training Programs; Openrider - GPS Cycling Riding; Chakra Opening-binaural beats for Chakra training; Yoga for Opening Pelvis Groin;