Harmonize Guided Meditation for Pc

1. Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation.

2. •The Harmonize guided meditation app also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.

3. Harmonize is the second guided meditation in the series of 4 meditations and builds upon the foundation of Relax and Open.

4. Through the practice of visualizing colors and sounding tones, Harmonize is a transformative meditation that helps clarify and strengthen the harmony within and with others.

5. •This guided meditation can also be used when falling asleep; it facilitates lucid dreaming and insights upon awakening.

6. Harmonize explores and celebrates coming further into alignment with Self in this guided meditation.

7. •Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.

8. •You can put the meditation into repeat or loop mode, so you can listen to it over and over again.

9. Every Being is a unique vibration, evolving through Life by engaging with others and their unique vibrations.

10. Note: you will need to disable the screen auto-lock for your device under Settings, General, auto-lock, set it to "never".

11. Simply tap the cyclic loop icon to turn looping on.

12. Liked Harmonize Guided Meditation? here are 5 Health & Fitness apps like Youper: Self-Guided Therapy; A Happy Mind-Guided Meditation; Present - Guided Meditation; Lojong: Guided Meditation; Guided Meditation with Pause;