Breathe2Relax for PC

App Screenshots

Software Features and Description

1. Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.

2. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

3. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

4. Liked Breathe2Relax? here are 5 Health & Fitness apps like ichoiceRelax; North Windford ~ Sleep Relax Meditate; CALM MUSIC - Sounds to Relax; Free Relaxing Nature Sounds and SPA Music; relax sound! Natural sounds in Japan for relaxation;

Download and install Breathe2Relax on your computer

GET Compatible PC App

App	Download	Rating	Maker
Breathe2Relax	Get App ↲	300 4.23	National Center for Telehealth & Technology

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Breathe2Relax app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Breathe2Relax on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Breathe2Relax"
The search will reveal the Breathe2Relax app icon. Open, then click "Install".
Once Breathe2Relax is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Breathe2Relax.
Now enjoy Breathe2Relax on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	National Center for Telehealth & Technology	4.23	1.7.7

Get Breathe2Relax on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	National Center for Telehealth & Technology	300	4.23

Download on Android: Download Android

Top Pcmac Reviews

Alannah S- Breath2Relax Review

By Lane1713 (Pcmac user)

I downloaded this app with the hope it would help me when dealing with anxiety/stress. It helps with breathing. The app makes it so you can speed the breathing up and slow it down as well. There is a voice narrating, telling you when to breathe in and when to breathe out and the number of breathing cycles you have gone through. Very relaxing voice and helps get to sleep as well! Would recommend!! In my Abnormal Psychology class, we learned that deep breathing relaxes, helps to relieve stress, and lower heart rate. You learn to focus on your breathing, making sure you are taking slow, deep breaths.
Really helpful

By Supaguy (Pcmac user)

I got this app to help my 10-year-old deal with anxiety and panic attacks. It turns out that I use it as much as she has. Not only does it help me relax, but repeated sessions help quiet my mind and help me fall asleep. My only complaint if you could call it that – it’s actually a suggestion – is that options for 10 minutes, 15 minutes, and 20 minutes cycles be provided. I would prefer not to have to start the cycle over after every 16 breath session. However, it is amazing what can be accomplished in 16 breaths.
Fantastic except videos

By RachelKuhneal (Pcmac user)

This app has a simplistic layout, which breaks down the information into easy to understand preset categories. Providing reason and relevance as well as practical guided skills for managing stress through breathing. As a community mental health case manager I will be encouraging my transition age youth clients to use this tool. It will also help me to practice self care in my daily life. My one fault with this app are the missing instructional videos. “Show Me How”, How to Breath, Biology if Breathing, and Effects of Stress on the Body” all have an error stating “No Video by that ID”.
Straight forward

By BryanaBerry (Pcmac user)

This is a very straight forward deep breathing application. I liked that the voices in this application weren’t computer like and there were choices for music. It is a bit hard to look at graphically but that’s not something I can’t overlook. THANK YOU for creating an app where I can adjust the breathing time. I have never liked breathing apps because I am always focused on not suffocating myself (Im not sure why but I have always had limited lung capacity) I can actually relax now that I know I’m not “breathing wrong”.

App Screenshots

Software Features and Description

Download and install Breathe2Relax on your computer

Top Pcmac Reviews

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