BTM Meditation for Pc

1. As a result, it would extend the duration of single sessions, help develop the habit of regular meditation, and wake you up if you fall asleep or become lost in thought.

2. In accordance with numerous scientific studies, mindful meditation, among other things, makes us more relaxed, improves our concentration, gives us stronger control over our emotions, and increases our ability to work under stress.

3. Unfortunately, it turned out that the position was so comfortable that I fell asleep, or the meditation was short because I became discouraged or had long periods of contemplation (mind wandering).

4. Additionally, it greatly facilitates processing new information and making decisions, improves learning and memorizing capability, increases self-awareness and enhances our creativity.

5. I thought that lying down would provide the greatest comfort regardless of the duration of the meditation.

6. As a programmer, I took on the challenge of creating an application that would be a tool to facilitate meditation.

7. I began using my application 4 months ago, starting with several ten-minute daily sessions in the aforementioned lying down position.

8. Due to the multitude of benefits of this meditation method, I decided to practice it.

9. It was also difficult for me to develop a habit of daily meditation.

10. I would be happy to read them as I am working on the next version of the application, which will be available in the premium option.

11. The app is designed to make it easier to meditate regularly by focusing on the breath and noticing thoughts as they arise.

12. Liked BTM Meditation? here are 5 Health & Fitness apps like Headspace: Meditation & Sleep; Hallow: Prayer & Meditation; Happier meditation; Abide - Bible Meditation Sleep; Balance: Meditation & Sleep;