写的 - 写的 - Pawel Surmanski
1. As a result, it would extend the duration of single sessions, help develop the habit of regular meditation, and wake you up if you fall asleep or become lost in thought.
2. In accordance with numerous scientific studies, mindful meditation, among other things, makes us more relaxed, improves our concentration, gives us stronger control over our emotions, and increases our ability to work under stress.
3. Unfortunately, it turned out that the position was so comfortable that I fell asleep, or the meditation was short because I became discouraged or had long periods of contemplation (mind wandering).
4. Additionally, it greatly facilitates processing new information and making decisions, improves learning and memorizing capability, increases self-awareness and enhances our creativity.
5. I thought that lying down would provide the greatest comfort regardless of the duration of the meditation.
6. As a programmer, I took on the challenge of creating an application that would be a tool to facilitate meditation.
7. I began using my application 4 months ago, starting with several ten-minute daily sessions in the aforementioned lying down position.
8. Due to the multitude of benefits of this meditation method, I decided to practice it.
9. It was also difficult for me to develop a habit of daily meditation.
10. I would be happy to read them as I am working on the next version of the application, which will be available in the premium option.
11. The app is designed to make it easier to meditate regularly by focusing on the breath and noticing thoughts as they arise.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 BTM Meditation 在搜索栏并按搜索。点击 BTM Meditation应用程序图标。一个 窗口 BTM Meditation 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 BTM Meditation 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Pawel Surmanski | 0 | 1 |
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