에 의해 게시 에 의해 게시 Pawel Surmanski
1. As a result, it would extend the duration of single sessions, help develop the habit of regular meditation, and wake you up if you fall asleep or become lost in thought.
2. In accordance with numerous scientific studies, mindful meditation, among other things, makes us more relaxed, improves our concentration, gives us stronger control over our emotions, and increases our ability to work under stress.
3. Unfortunately, it turned out that the position was so comfortable that I fell asleep, or the meditation was short because I became discouraged or had long periods of contemplation (mind wandering).
4. Additionally, it greatly facilitates processing new information and making decisions, improves learning and memorizing capability, increases self-awareness and enhances our creativity.
5. I thought that lying down would provide the greatest comfort regardless of the duration of the meditation.
6. As a programmer, I took on the challenge of creating an application that would be a tool to facilitate meditation.
7. I began using my application 4 months ago, starting with several ten-minute daily sessions in the aforementioned lying down position.
8. Due to the multitude of benefits of this meditation method, I decided to practice it.
9. It was also difficult for me to develop a habit of daily meditation.
10. I would be happy to read them as I am working on the next version of the application, which will be available in the premium option.
11. The app is designed to make it easier to meditate regularly by focusing on the breath and noticing thoughts as they arise.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 BTM Meditation 검색 막대에서 검색을 누릅니다. 클릭 BTM Meditation응용 프로그램 아이콘. 의 창 BTM Meditation Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 BTM Meditation Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Pawel Surmanski | 0 | 1 |
The app is designed to make it easier to meditate regularly by focusing on the breath and noticing thoughts as they arise. In accordance with numerous scientific studies, mindful meditation, among other things, makes us more relaxed, improves our concentration, gives us stronger control over our emotions, and increases our ability to work under stress. Additionally, it greatly facilitates processing new information and making decisions, improves learning and memorizing capability, increases self-awareness and enhances our creativity. Due to the multitude of benefits of this meditation method, I decided to practice it. I thought that lying down would provide the greatest comfort regardless of the duration of the meditation. Unfortunately, it turned out that the position was so comfortable that I fell asleep, or the meditation was short because I became discouraged or had long periods of contemplation (mind wandering). It was also difficult for me to develop a habit of daily meditation. As a programmer, I took on the challenge of creating an application that would be a tool to facilitate meditation. As a result, it would extend the duration of single sessions, help develop the habit of regular meditation, and wake you up if you fall asleep or become lost in thought. I began using my application 4 months ago, starting with several ten-minute daily sessions in the aforementioned lying down position. Now, my sessions last 60 minutes and I cannot wait for each next one. If you encounter any errors or have any suggestions, please write a comment in the app reviews. I would be happy to read them as I am working on the next version of the application, which will be available in the premium option.
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