LFTD Fitness Co. for Pc

1. bodhi365 is an online fitness and nutrition community offering original, exclusive content produced by Anthony Monetti and other world-class coaches from bodhi by Anthony Monetti.

2. MONTHLY - Throughout each month, you will be challenged with strength training workouts that are structured in such a way to build muscle while increasing cardiovascular endurance.

3. bodhi365 is a curated source of knowledge in strength training, bodybuilding, aerobic conditioning, and nutrition education.

4. Each week of the month is designated to a unique fitness goal to ensure you have the most complete full-body training possible.

5. This unique system ensures your fitness journey is full body and progressive covering all aspects of physical education.

6. WEEKLY - With fresh new full-body workouts added weekly, your training will never be boring.

7. Log your workouts from anywhere with the bodhi365 workout-tracking app! View your logged workouts, and see upcoming scheduled workouts and appointments inside the app.

8. The Science behind our body transformation programs is in The AMPED 4-Phase Training System.

9. DAILY - Your daily workout is structured into four components; Mobility, Warm-up, Work, and a cardio Finisher.

10. Every exercise comes with reps, sets, and rest periods, as well as a video demonstration.

11. And you never repeat the same workout more than once, unless you want to.

12. Liked LFTD Fitness Co.? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Gymondo: Fitness & Yoga; Fitness & Bodybuilding Pro; NEOU: Fitness & Exercise App; Megafit-Health Fitness Tool;