Published by Lilian SUZAN on 2023-07-19
1. The benefits of cardiac coherence are no longer to be proven: regulation of stress and anxiety, strengthening of the immune system, reduction in blood pressure, better sleep, increased energy, increased concentration and memorization.
2. Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice and the benefits are immediate.
3. Thanks to simple breathing exercises adapted to all everyday situations, you will learn to live a more harmonious life with yourself and your environment.
4. .. With a few minutes of controlled breathing every day, you will enjoy these benefits for a more peaceful and energetic daily life.
5. Liked Well? here are 5 Health & Fitness apps like MindShift CBT - Anxiety Relief; Quirk CBT; CBT-i Coach; Life Coach, CBT, Emotional Therapy by Libby Seery; Digital CBTe;
Or follow the guide below to use on PC:
Select Windows version:
Install Well: CBT Journal & Breathing app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Lilian SUZAN | 4.00 | 1.3.7 |
For Windows 11, check if there's a native Well Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Download on Android: Download Android