Published by xavier chia on 2024-09-12
1. MyTummy under the hood, is about a safe space to explore your relationship with food.
2. Exploring your relationship with food means slowing down and noticing.
3. You can do this after the first four hours through Tummy Timer, on a daily basis with the Home screen, and on a weekly to monthly basis through Progress.
4. A safe space means there are no judgments, prescriptions, or 'shoulds'.
5. It starts with building the habit of logging your food before you eat.
6. It's up to you to label your food however you want, and to tag if you wish.
7. The next step is taking time to reflect after you eat.
8. Liked MyTummy? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar;
Or follow the guide below to use on PC:
Select Windows version:
Install MyTummy: Intuitive Eating app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | xavier chia | 4.64 | 2.0.0 |
For Windows 11, check if there's a native MyTummy Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Download on Android: Download Android