Pause Breathwork Exercises for Pc

1. Bring your body back into balance, and clear the stress, with Pause Breathwork.

2. After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness.

3. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.

4. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized.

5. Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body.

6. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions, or LIVE classes, to choose from.

7. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully.

8. Every single week, a trained and certified Pause: Breathwork facilitator will lead you on a LIVE, and highly interactive, breathwork session.

9. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.

10. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule.

11. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits.

12. Liked Pause Breathwork Exercises? here are 5 Health & Fitness apps like Breath Hub: Guided Breathwork; Guided Meditation with Pause; Menopause Diary 2; Pause: daily mindfulness;