Advance Training for Pc

1. - The trainer will design the training program according to your needs, including exercise selection, specific volume (sets and repetitions), and intensity (load).

2. - The consultation includes an interview regarding your training goals, training experience, injury history, and assessment of your body and movement.

3. -To ensure that your program matches your improving fitness, and to prevent overuse injuries, every training program must be updated after the 3-month (12 weeks) period.

4. In Advance Training, our team of professionals specializes in providing a highly personalized movement experience at our location in Prague, Czech Republic.

5. -The video gallery included in the application is filled with short videos discussing training, health, nutrition, relaxation and many more topics.

6. - Your training program is created based on the consultation results.

7. - Every exercise includes video and description to make your training effective and safe.

8. - The exercise library used to create your training programs is regularly updated and growing.

9. Our experience and training system is now available to you anytime, anywhere through your phone.

10. Every human body is unique and therefore responds best to individualized training.

11. - Update and prolongation of your program requires additional consultation with one of our trainers.

12. Liked Advance Training? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Mastering Taekwondo Training; GymBook - Strength Training; adidas Training by Runtastic; Felicity Autogenic Training;