RISE: Sleep Tracker for PC - Free Download: Windows 10/11 Edition

★ ★ ★ RISE Overview

What is RISE? Rise is a sleep tracking app that helps users achieve better sleep by providing personalized guidance based on their sleep data and the latest sleep science research. The app offers features such as tracking sleep debt, providing tailored recommendations, optimizing sleep time, and automatically tracking sleep through integration with various sleep trackers. The app aims to combat the Insufficient Sleep Epidemic and promote healthy sleep as a necessity.

Software Features and Description

1. Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.

2. Rise offers an auto-renewing yearly subscriptions at $59.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features.

3. Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.

4. With Rise, learn what Sleep Debt is, how it works and then calculate your own.

5. Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.

6. We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985.

7. "Rise helped me understand how vital sleep truly is.

8. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.

9. Sleep Debt is one of the most vital findings in the last century of sleep science.

10. When your Sleep Debt is low, your quality of life as well as your life expectancy increases.

11. Rise strives to create a world where healthy sleep is a necessity.

12. Liked RISE? here are 5 Health & Fitness apps like TaoMix 2: Sleep Sounds & Focus; Sleeptot - Baby White Noise; Avrora - Sleep Booster; North Windford ~ Sleep Relax Meditate; Sleep Analysis - Sleeptic;

Download and install RISE: Sleep Tracker on your computer

GET Compatible PC App

App	Download	Rating	Maker
RISE	Get App ↲	21,098 4.60	Rise Science Inc

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install RISE: Sleep Tracker app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using RISE on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "RISE"
The search will reveal the RISE: Sleep Tracker app icon. Open, then click "Install".
Once RISE is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including RISE.
Now enjoy RISE on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Rise Science Inc	4.60	1.436.0

Download on Windows 11

For Windows 11, check if there's a native RISE Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use RISE,
- Login to the PlayStore we just installed
- Search for "RISE" » then Click "Install".
- RISE: Sleep Tracker will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get RISE on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Rise Science Inc	21098	4.60

RISE: Sleep Tracker functions

- Tracking sleep debt and calculating personalized sleep debt levels

- Providing tailored recommendations based on sleep data and latest research

- Encouraging users to get into bed on time

- Reducing the amount of times users wake up in the middle of the night

- Optimizing sleep time to reduce feelings of grogginess

- Highlighting the optimal window for sleep and activity based on advanced algorithms

- Automatically tracking sleep through integration with various sleep trackers

- Offering auto-renewing yearly subscriptions with unlimited access to premium features

- Providing eligibility for life and AD&D insurance with Rise Premium subscription.

✔ Pros:

- Provides an energy schedule throughout the day

- Notifications for habits can be helpful

☹ Cons:

- Expensive subscription fee

- Limited features for the price

- Cannot delete erroneously recorded periods of sleep

- Glaring error in sleep debt calculation

- Inaccurate energy peak notification if sleep schedule is disrupted

- No adjusted energy schedule or sleep debt calculation for days with over 12 hours of sleep

Top Pcmac Reviews

Optimize this for teens please!

By mambosarelle (Pcmac user)

I got this app and so far I love it. I realized that my teenage daughter needs this more than I do. Unfortunately the school system has zero compassion for the science that says that pre-teens and teens experience a biology shift that causes them to experience later sleep onset and wake times, plus the need for more hours compared to adults (9-11 hours!). All of this, plus a new and thriving social life outside of family wreaks havoc on their sleep schedule. She missed a class from oversleeping and was so stressed and frustrated over her erratic sleep habits she came to me and asked for help, which in all honesty really surprised me! I had literally just started on this app when she did this and couldn’t believe I didn’t think of it for her first. She’s using it now (still on her trial) and we’re willing to see how it does, if it helps, even though it’s for adult sleep needs. She likes the interface and the gamification of reducing her sleep debt. She also suggested the ability to edit her “wind down” activity such as “Pack backpack” and “Set next the next day’s school outfit”. She also suggested “spending time with pets” which I thought was actually brilliant given the calming benefits of petting our critters. If this app helps my teenager feel rested and more motivated to get to bed at a decent hour than shut up and take my money!
Not worth the money

By Urmomtooktothername (Pcmac user)

Unfortunately cancelled my subscription after my 7 day free trial one day late.. so there goes $60. As for the app, I don’t really find it worth it.. I was willing to pay that much should it be useful but I feel like there aren’t enough features to warrant that price. It basically just tracks sleep debt and shows your energy levels. And that’s it. Those are the two main features. It can send you reminders of when your energy peaks/dips will be and there’s a total of 6 “articles” about sleep on the app to read and learn about healthy sleep.. which you can easily read your first day on the app. You can easily track your sleep debt on your own by calculating how many days you slept more/less than 8 hrs in the past two weeks. Energy peaks/dips seem to stay consistent in the app even when I go to sleep at different times.. so.. overall less features than I’d hope for. It’d be cool if they could give you little tips throughout the day or once a day. Like hey we noticed your sleep times are all over the place, let’s send you reminders to keep this on track. Or you can do xyz to help improve your sleep based off your data (personalized to you not just general articles). Without these personalized features this is basically just a glorified calculator.
Great for awareness of sleep deprivation, needs improvement on functionality.

By KyleJH1995 (Pcmac user)

I’ve noticed you cannot delete erroneously recorded periods of sleep. You can edit their length, but not delete them (at least that I can find). I just noticed the app registered the past two hours as me being asleep when really I was just sedentary, playing a video game on a different device (I even had episodes of a show playing on this same phone, so the phone wasn't even inactive and it was literally sitting in my lap. I highly doubt I was so still that my phone registered me as asleep). I tried to delete the recorded period of sleep but can’t seem to do so beyond manually reducing it to a 0 minute nap that never happened. This seems like a glaring error to me that could make the sleep debt calculation wildly inaccurate depending on how the calculations are made. I assume the app took my normal average sleep times and made the ~wrong~ assumption that my movements this late at night were just restless sleep. Please add the ability to delete sleep records and I’ll probably start using this app seriously, because all of the other resources it provides seem to go above and beyond other sleep tracking apps. Otherwise, I can’t trust something that won’t even let me fully correct incorrect data.
Confusing Pricing But Alright App

By Danifacetastic (Pcmac user)

I love the energy schedule I'm given throughout the day- and when I remember and lay attention to the notifications for habits it really helps. But I have two issues. First- my sleep schedule has been messed up. I'm trying to get it on track. But if I'm up late and then wake up late it tells me my energy peak occurred while I was still sleeping. And anytine I sleep over 12 hours it seems to not give me a new adjusted energy schedule or sleep debt that day - only shows the day prior. Meaning the nights I've working hard to pay down my sleep debt are skipped, and my sleep debt only decreases if I'm sleeping 1-3 hours over my sleep need. The second issue I have is the confusing Pricing. I had made up my mind I would pay for an annual subscription after the trial ended. I forgot and got charged automatically, which was my fault. But when I looked at the pricing options I was charged for a $60 annual subscription while there was a second option for a $30-40 annual subscription. If there was a special going on its upsetting thst anyone auto charged during that time paid full price. I already felt like I was splurging considering paying for the app and then felt like I somehow was overcharged inadvertently.