Stepen for Pc

1. The 10,000 number first appeared in the 1960s when a Japanese company started selling pedometers called manpo-kei, which translates to "10,000-steps meter." Later, studies confirmed that people who take 10,000 steps have lower blood pressure, more stable glucose levels, and better moods.

2. Helping people stay healthy and sane! Just tap the start button, and start tracking your steps.

3. If you walk 10,000 steps per day with 3,000 of those steps at a brisk walking to jogging pace, you should be burning enough calories.

4. We offer Mindfulness living tips and guided meditation, Intermittent Fasting, Hydration Tracker, Healthy recipes, and soon exercise tracking.

5. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

6. The average American walks 3,000 to 4,000 steps a day or approximately 1.5 to 2 miles.

7. Find out how many steps a day you walk now, as your baseline.

8. Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise.

9. We have a world of apps designed to expand your health and overall wellbeing; mentally, emotionally, and physically.

10. Welzen is your wellness companion.

11. Liked Stepen? here are 5 Health & Fitness apps like Walker - Pedometer Lite; Dr. Walker; Walker - Pedometer; Pedowalker;