에 의해 게시 Welzen LLC.
1. The 10,000 number first appeared in the 1960s when a Japanese company started selling pedometers called manpo-kei, which translates to "10,000-steps meter." Later, studies confirmed that people who take 10,000 steps have lower blood pressure, more stable glucose levels, and better moods.
2. Helping people stay healthy and sane! Just tap the start button, and start tracking your steps.
3. If you walk 10,000 steps per day with 3,000 of those steps at a brisk walking to jogging pace, you should be burning enough calories.
4. We offer Mindfulness living tips and guided meditation, Intermittent Fasting, Hydration Tracker, Healthy recipes, and soon exercise tracking.
5. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
6. The average American walks 3,000 to 4,000 steps a day or approximately 1.5 to 2 miles.
7. Find out how many steps a day you walk now, as your baseline.
8. Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise.
9. We have a world of apps designed to expand your health and overall wellbeing; mentally, emotionally, and physically.
10. Welzen is your wellness companion.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Stepen - Walker Tracker 검색 막대에서 검색을 누릅니다. 클릭 Stepen - Walker Tracker응용 프로그램 아이콘. 의 창 Stepen - Walker Tracker Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Stepen Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Welzen LLC. | 2 | 5.00 |
PC를 설정하고 Windows 11에서 Stepen 앱을 다운로드하는 단계:
Helping people stay healthy and sane! Just tap the start button, and start tracking your steps. Benefits of Stepen - Set your daily goal - Track your steps, distance, and calories - Keep your stats and progress in one place - 100% private as we do not share your profile or information with 3rd parties - Make the app your own by setting your app theme Why download? The average American walks 3,000 to 4,000 steps a day or approximately 1.5 to 2 miles. Find out how many steps a day you walk now, as your baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Weight Loss Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise. If you walk 10,000 steps per day with 3,000 of those steps at a brisk walking to jogging pace, you should be burning enough calories. Walking a mile burns about 80 calories for a 150-pound person Why Welzen? Welzen is your wellness companion. We have a world of apps designed to expand your health and overall wellbeing; mentally, emotionally, and physically. We offer Mindfulness living tips and guided meditation, Intermittent Fasting, Hydration Tracker, Healthy recipes, and soon exercise tracking. Did you know? The 10,000 number first appeared in the 1960s when a Japanese company started selling pedometers called manpo-kei, which translates to "10,000-steps meter." Later, studies confirmed that people who take 10,000 steps have lower blood pressure, more stable glucose levels, and better moods. The number quickly caught on
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