Published by Samantha Roobol on 2024-09-19
What is Female Workouts? The app is a workout program designed for women to help them tone and tighten their trouble zones. It offers high-energy home workouts that combine cardio and strength exercises, using only body weight and minimal equipment. The app focuses on realistic and functional bodyweight exercises that utilize multiple muscle groups, get the heart rate pumping, and burn tons of calories.
1. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
2. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio.
3. Combining cardio and strength, this full body workout burns calories fast.
4. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories.
5. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
6. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.
7. Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives.
8. Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
9. With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast.
10. When you strength train, you burn calories.
11. You don't need a gym membership to melt that unwanted flab and look fit.
12. Liked Female Workouts? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;
Or follow the guide below to use on PC:
Select Windows version:
Install Female Workouts app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Samantha Roobol | 4.00 | 24.0.3 |
Get Female Workouts on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Samantha Roobol | 7 | 4.00 |
Download on Android: Download Android
- 6 different workouts to choose from
- 11 workout programs that vary in length from 2 to 12 weeks
- Tracks your progress throughout the program
- Provides statistics about your workouts, such as calories burned and time spent exercising
- No gym membership or equipment required
- Full body workout that targets trouble zones and helps to shred excess fat
- Strength exercises that tone muscles without building them
- Circuit weight training that burns more calories than interval training or steady cardio
- Realistic and functional bodyweight exercises that strengthen muscles used in daily life.
PC Apps 
