Full Control Sprint for Pc

1. Full Control Sprint offers the most effective Sprint & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times.

2. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout.

3. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

4. * Suitable for any fitness level! Each workout opponent has 4 difficulty levels.

5. *Over 20 different sprint and bodyweight exercises from easy to very difficult.

6. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone.

7. Maximum speed in training brings your pulse to the highest levels.

8. At Full Control we follow the HIIT concept.

9. In HIIT, high-intensity active phases alternate with short recovery phases.

10. HIIT stands for "High Intensity Interval Training".

11. *All exercises are presented and described in detailed tutorial videos.

12. Liked Full Control Sprint? here are 5 Health & Fitness apps like Cyclo-Sphere Control; Birth Control Guide - Everything You Need To Know About Birth Control; Controlled Breathing Assistant; Birth Control - Natural Cycles; Full Control Pull-Up;