Published by Woebot Labs Inc on 2024-09-13
What is Woebot? Woebot is a mental health app that offers step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). It provides evidence-based stories from clinical teams to help users reduce stress and live happier. Woebot checks in with users every day and guides them through practical techniques based on tried and tested approaches. Woebot is available 24/7 and can help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more.
1. Woebot exchanges millions of messages every week to help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more.
2. In a clinical trial involving 400 participants, Woebot users showed a 32% reduction in depression and a 38% reduction in anxiety after just four weeks.
3. Woebot checks in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
4. There’s no need to struggle alone, Woebot is there for you 24/7 whether you’re looking for guidance, growth, or just a chat, you’ve got an expert in your pocket whenever you need it.
5. Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self.
6. Woebot was built on a foundation of clinical evidence, and studies show that it works.
7. Alison Darcy, Woebot has demonstrated efficacy in published randomized controlled trials.
8. And as you chat, you’ll help others, too! Your experiences and conversations help us develop new treatments and resources, all while staying completely private and secure.
9. Meet Woebot! Your coach for life’s ups and downs.
10. “By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer.
11. You can chat with Woebot as much or as little as you like, whenever you like.
12. Liked Woebot? here are 5 Health & Fitness apps like BetterHelp - Therapy; Breathe: Meditation, Breathing; The Vitamin Shoppe; The 30 Day Jump Rope Challenge; The Family YMCA;
Or follow the guide below to use on PC:
Select Windows version:
Install Woebot: The Mental Health Ally app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Woebot Labs Inc | 4.66 | 6.5.4 |
Get Woebot on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Woebot Labs Inc | 6169 | 4.66 |
Download on Android: Download Android
- Offers step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT)
- Provides evidence-based stories from clinical teams to help users reduce stress and live happier
- Checks in with users every day and guides them through practical techniques based on tried and tested approaches
- Available 24/7 and can help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more
- Offers complete privacy and security
- Helps inform research to develop new mental health resources and treatments
- Backed by clinical evidence and studies show that it works
- Crafted by experts in digital health technology for mental health, psychology, and AI
- Offers the option to talk with a human through helpcenter@woebot.io
- Available on Facebook, Twitter, and Instagram
- Terms of Service and Privacy Policy available on the app's website.
- Encouraging and teaches new lessons in a fun and relaxed way
- Can pick up on key words and send other resources in crisis mode
- Helpful for taking users out of depressive spirals and anxiety attacks
- Friendly UI and casual tone of conversations make it feel like a friend
- Positive and charming reactions from the bot
- Good information and advice-sharing
- Not appropriate for serious help or counseling, seek professional help
- Limited to improving outlook and learning strategies, not a substitute for therapy
- May not be effective for severe cases of depression or anxiety
- Cannot replace the need for professional help in the long term
A great resource!
Super helpful for mental health
Interesting, fun conversation agent. Solid.
I’ve Been Waiting for This!