Weight Lifting for Pc

1. When it comes to the actual sport of bodybuilding, women have made great progress in the last few years.

2. Men have much higher levels of testosterone, a muscle building hormone, whereas women have higher levels of estrogen, which can lead to excess fat.

3. In 2007, women combined great physiques with the perfect amount of muscle.

4. This alone may be enough to discourage women from weight training; they may come under the impression that muscle building is much more difficult.

5. These women fear that by building muscle their appearance will actually look worse.

6. The first contest that judged the women by bodybuilding standards was not until 1978.

7. Another reason some women do not employ resistance training is because they want to have fit, toned physiques, but not bulky with large muscles.

8. There is a great deal of acceptance of women in this sport, which is great.

9. Fortunately, bias is not a problem in this sport, and male and female are able to inspire and encourage each other.

10. These are females, so the focus on pure muscle mass is somewhat less noticeable than in male competitions.

11. Miss Physique, along with Miss American was more about the appeal of these women, and less about muscularity.

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