Tai Chi Fit FLOW for Pc

1. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

2. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

3. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.

4. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.

5. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.

6. Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.

7. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

8. In Tai Chi Fit – FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.

9. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity.

10. The FLOW workout is a perfect way to begin a tai chi practice without the stress of memorizing a form.

11. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.

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