Zero: Fasting & Health Tracker for PC - Free Download: Windows 10/11 Edition

★ ★ ★ Zero Overview

What is Zero? The Zero app is a fasting app that helps users unlock the power of intermittent fasting to lose weight and improve their metabolic health. The app offers expert guidance, goal-based fasting plans, personalized insights, and advanced tracking to help users manage their weight, boost energy, reduce inflammation, and live a longer, healthier life. The app is rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Peter Attia.

Software Features and Description

1. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting.

2. Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life.

3. PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose.

4. HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.

5. Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep.

6. Unlock the power of intermittent fasting to lose weight and improve your metabolic health.

7. Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app.

8. PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr.

9. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals.

10. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight.

11. ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated.

12. Liked Zero? here are 5 Health & Fitness apps like BodyFast Intermittent Fasting; Window - Intermittent Fasting; Heyday: Fasting Tracker; LIFE Intermittent Fasting; YAZIO Fasting & Food Tracker;

Download and install Zero: Fasting & Health Tracker on your computer

GET Compatible PC App

App	Download	Rating	Maker
Zero	Get App ↲	438,490 4.83	Big Sky Health

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Zero: Fasting & Health Tracker app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Zero on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Zero"
The search will reveal the Zero: Fasting & Health Tracker app icon. Open, then click "Install".
Once Zero is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Zero.
Now enjoy Zero on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Big Sky Health	4.83	5.44.1

Get Zero on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Big Sky Health	438490	4.83

Download on Android: Download Android

Zero: Fasting & Health Tracker functions

- Timer: Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets.

- Custom plans: Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners.

- Sustainable approach: Adjust how long and how often you fast and enjoy your meals when you’re not fasting.

- Personalized insights: See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target.

- Fasting zones: Understand what's happening in your body to stay motivated to reach your goals.

- Journal: Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time.

- Premium content: Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr. Peter Attia and Kanchan Koya PhD.

- Holistic approach: Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.

- Ask Zero: Submit your questions and tune in to get answers from experts.

- Challenges: Join seasonal events and group fasts that align with your goals. Stay motivated with guidance from experts and a chance to win exclusive prizes.

- Achievements: Unlock achievements to celebrate fasting milestones and stay motivated.

- Fasting plans for every body: 13-hour fast, 16-hour fast, 18-hour fast, OMAD (one meal a day), 20:4 fast, and custom prolonged fasts up to 7 days.

- Apple Health integration: Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate, and sleep.

- Zero Plus: Unlock premium features with Zero Plus, including personalized fasting plans, premium content, and more. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.

✔ Pros:

- Simple and easy to use

- Free with no in-app purchases

- Visual timer and prompts to check-in on how the user is feeling

- Provides data and articles for support

- Helps the user make healthier food choices

- Improves energy levels and productivity

☹ Cons:

- New version forces users to login personal information

- Custom fasting option is limited if notifications are not allowed

- Tries to link users through Facebook

Top Pcmac Reviews

Full Featured App With Nice User Interface

By CaptainRandy (Pcmac user)

I’ve been on a calorie restricted diet for years making very slow progress on my weight loss goal. I decided to start recording the time of my last food each day knowing that the time you eat may be as important as how much you eat. It quickly became a burden and a clutter on my calendar so I went looking for an intermittent fasting app. Since my original interest was just recording the time of my last meal I wanted a simple low/no cost app. I found only one free app that didn’t have in-app purchases to goof up features. this app was that app plus it had the bonus of a 4.9 rating. To my surprise this is a full featured app with a very high quality UI . It has historical tracking of your fasts and can read or write to Apple Health. The app had so much IF learning information that I began a 16:8 schedule. I’m only on day 4 but my progress has improved while keeping exactly the same calorie goal. No matter what your needs to track IF or TRF you are in for a treat with a professional app to assist you.
An essential download for weight loss

By SharkosaurusRex (Pcmac user)

I’ve tried countless diets and none of them ever felt good. I have severe anxiety and major difficulties with memory and would get torn between eating out with friends or sacrificing my diet, both options sending me into an attack. Until I found Intermittent Fasting. It’s the first time I’ve felt truly free and in full control of my eating, with the added bonus of giving me tons of energy. And there’s no way I would’ve been able to lose as much weight (20 pounds in less than two months!!) without this incredible app. It’s simple, efficient, sends beautifully easy notifications, and even has a dark mode. The app shows you how many people are fasting with you, has options for the different kinds of fasts, helpful information, and much more. If you’re even remotely curious about weight loss, control over eating, or IF at all, you need this app. It costs a whole 0 dollars, so why not give it a shot?
Love this App

By Ergomuse (Pcmac user)

Fasting is like meditation for me - really difficult habits to stick with. This App has helped keep me motivated through the tough times, through the periods of hunger that would have made me give up in the past. I love the visual aspect of the timer, the prompts to force me to check-in on how I am feeling, the data, and the articles and virtual "support" peeps. The app has made visible times of the day that give me the most trouble and tips from other users have helped me deal with them. The bottom line is that the fasting has created a stepped improvement in my energy levels which has carried over into my work productivity and relationships with friends and family and coworkers. I eat when I get home at 4pm and end up making much healthier food choices (food has never tasted so good after a 20+ hour fast). This has become the too App that I engage with throughout my day.
You guys messed up with the recent update

By Stromba926 (Pcmac user)

One of my favorite apps. I used it all the time for my fasting journal. I just got done deleting it after the new version forces you to login your personal information… Not something anyone wants! I kept declining and every time I declined it would refuse to allow me to set the timeframe in custom fasting option. If I did not allow notifications it also prevented me from doing a custom fasting option. it now tries to link you through Facebook etc. All the different options that you added cannot outweigh the fact that you’re definitely mining for more information on your customers and this is a deal breaker. I’m not going to be forced to give my information and allow notifications when I don’t want them. The old version I just entered what time I started, what time it ended and it worked fine now I have to go look for another app or some other means of tracking my progress for fasting. Whoever came up with this so Called upgrade needs to have their head examined. People do not like being forced into corners where they have to allow notifications and or give their personal information!!!!