Published by Aleh Rabchuk on 2023-11-15
1. The table O2 is a series of static breath holdings with the increase of breath holding time at a constant rest time.
2. The table CO2 is a series of static breath holdings with the decrease of the rest time at a constant breath holding time.
3. On the basis of this maximum breath holding training tables will be automatically calculated (table CO2 and table O2).
4. Apnea Tables – this is an app for the training of the breath holding in static air (static apnea) for spearfishers and freedivers.
5. In order to individualize a training you first need to make an attempt with the maximum breath holding.
6. Then hold your breath maximally and save the result of your maximum breath holding.
7. To start take 3-4 warm-up attempts (about half the time of your maximum score).
8. The table O2 helps to accustom the brain to the lower level of O2.
9. The table CO2 helps to accustom the brain to the high level of CO2.
10. Apnea Tables integrates with the Apple Health app to sync your workouts.
11. There are 2 basic tables.
12. Liked Apnea Tables Trainer? here are 5 Sports apps like Table Tennis -ScoreHelpe; Ping Table Tennis Pong; 2011 World Table Tennis Championships; TrackMaster Tablet Handicapper; Table Soccer App;
Or follow the guide below to use on PC:
Select Windows version:
Install Apnea Tables Trainer app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Aleh Rabchuk | 4.00 | 8.0 |
Get Apnea Tables Trainer on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $2.99 on Mac | Aleh Rabchuk | 16 | 4.00 |
Download on Android: Download Android
Okay for beginners, not for real training
Manual table setting
PC Apps 
