Quiet | Relaxation & Wellness for Pc

1. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.

2. Our guided meditation sessions are based on a yogic therapy called Yoga Nidra.

3. Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike.

4. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.

5. These guided sessions are most effective when the stomach is empty.

6. Presenting the most effective technique for deep relaxation.

7. Our experienced teachers and practitioners make the technique simple and easy to follow.

8. May these meditations bring you greater self-knowledge, contentment, and tranquility.

9. They can be practiced any time of day - morning, afternoon, evening or nighttime.

10. Just make yourself comfortable, press play, and listen to the instructions.

11. Welcome to Quiet.

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