Śavāsana | Relaxation & Guided Meditation for Pc

1. - Includes meditation techniques originally taught by His Holiness the XIVth Dalai Lama, Satyananda Saraswati of the Bihar School of Yoga, and other great teachers.

2. Welcome to Śavāsana, the most comprehensive app for Yoga Nidra meditation - designed by experienced teachers and practitioners, narrated by experts.

3. The United States military has found Yoga Nidra and other yogic therapies to be the most effective therapeutic method for veterans of war suffering PTSD.

4. For advanced students of meditation, the Śavāsana app is a powerful way to deepen self-awareness, release emotional & karmic tension, and prepare for high-level meditation techniques.

5. Yoga Nidra is a proven therapeutic method for treating post-traumatic stress disorder, depression, anxiety, and insomnia.

6. - Sleep-Aid / Nighttime sessions optimized for high-quality sleep or meditation (10 minutes each).

7. If you are new to Yoga Nidra or guided relaxation meditations, we make the practice simple and easy to follow.

8. - Full-length Yoga Nidra sessions (20-40 minutes each).

9. Whether you just want to get a good night's sleep, reduce stress, let go of emotional tension, or become more self-aware, our team is here for you.

10. These meditation techniques are most effective when the stomach is empty.

11. Download the app and experience deep relaxation, high-quality sleep, and expansive self-awareness.

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