에 의해 게시 Insight Design LC
1. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.
2. Our guided meditation sessions are based on a yogic therapy called Yoga Nidra.
3. Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike.
4. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.
5. These guided sessions are most effective when the stomach is empty.
6. Presenting the most effective technique for deep relaxation.
7. Our experienced teachers and practitioners make the technique simple and easy to follow.
8. May these meditations bring you greater self-knowledge, contentment, and tranquility.
9. They can be practiced any time of day - morning, afternoon, evening or nighttime.
10. Just make yourself comfortable, press play, and listen to the instructions.
11. Welcome to Quiet.
호환되는 PC 앱 또는 대안 확인
| 앱 | 다운로드 | 평점 | 개발자 |
|---|---|---|---|
|
Quiet | Relaxation & Wellness
|
앱 또는 대안 다운로드 ↲ | 10 4.90
|
Insight Design LC |
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Quiet | Relaxation & Wellness 검색 막대에서 검색을 누릅니다. 클릭 Quiet | Relaxation & Wellness응용 프로그램 아이콘. 의 창 Quiet | Relaxation & Wellness Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Quiet | Relaxation & Wellness Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Insight Design LC | 10 | 4.90 |
PC를 설정하고 Windows 11에서 Quiet | Relaxation & Wellness 앱을 다운로드하는 단계:
Welcome to Quiet. Presenting the most effective technique for deep relaxation. Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind. Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD. Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions. Includes the following: Four full-length Yoga Nidra meditations - - Introductory Yoga Nidra w/ Nancy Wu (24:42) - The Subtle Body w/ Arthur V. (29:44) - Ocean & Moon w/ Nancy Wu (33:03) - Integrated Practice w/ Arthur V. (36:47) Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep - - Relaxing the Body w/ Arthur V. (12:11) - Deepening the Breath w/ Nancy Wu (10:28) - Calming the Mind w/ Nancy Wu (8:50) - Strengthening Resolve w/ Arthur V. (11:39) These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime. We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.
Insight | Spiritual Wisdom and Inspiration
Śavāsana | Relaxation & Guided Meditation
Quiet | Relaxation & Wellness
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