Platform for Pc

1. Health Coach Assessments: Did you know that variable bedtimes have been linked to insulin resistance in midlife women? Learn how to identify the disruptors and promoters that affect your clients health before they even walk into the gym.

2. IoM Methods: Learn unique movement methods that improve mobility, balance, power, and health markers across the board.

3. Platform by IoM is a must-have resource for health and fitness pros who want to propel their careers into this brave new world; to evolve from trainers into Health Coaches.

4. Learn how improving pelvic mobility can bring relief for clients with low back pain.

5. Mobility: Learn how foot and ankle mobility impacts running mechanics, squat depth, and knee pain.

6. Metabolic Conditioning: HIIT is great for weight loss, but detrimental to long term cell health.

7. Over time, these short lessons aggregate into a significant body of knowledge, and a powerful toolkit of movements, assessments, and lifestyle interventions.

8. Change in the field of health and fitness is moving at breakneck speed.

9. Learn how to strike the right balance for your clients.

10. Within the lessons are theoretical and practical application videos that you can use with your clients right away.

11. (Life doesn’t have to stop for your CECs!) In 5 minutes, you can watch, learn, and apply.

12. Liked Plat? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; MeditateAide; Centr, by Chris Hemsworth; BetterMe: Health Coaching; Motion Traxx: HIIT Workouts;