에 의해 게시 Meditation Oasis
1. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time.
2. Mary’s guided meditations draw on her experience as counselor and healing arts practitioner in both conventional and alternative settings.
3. A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day.
4. "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day.
5. Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps.
6. He teaches through his music which is composed for meditation, relaxation and healing and supports the meditative experience.
7. JOURNALING & EXERCISES The At Ease journaling process is increases self-awareness -- the foundation of all change.
8. The meditations will also train you to let go of worry and find the pleasure in breathing.
9. These meditations are the core of the At Ease program.
10. The processes in the At Ease app are informed by her work in mental health, hospital and hospice.
11. "Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 At Ease Anxiety Relief 검색 막대에서 검색을 누릅니다. 클릭 At Ease Anxiety Relief응용 프로그램 아이콘. 의 창 At Ease Anxiety Relief Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 At Ease Anxiety Relief Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
$2.99 Mac OS의 경우 | Meditation Oasis | 35 | 4.69 |
Relax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time. "A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user At Ease includes: -- 3 Guided Breathing Meditations -- Guided Journaling program with exercises -- Option of voice alone or music or nature sounds for the background of the meditations -- 3 choices of Music -- 3 choices of Nature Sounds -- Ability to adjust relative volume of voice and background GUIDED BREATHING MEDITATIONS These meditations are the core of the At Ease program. When you are anxious, your breathing becomes shallow and constricted. You will learn to breathe in an easy, natural way that makes you feel more relaxed. The meditations will also train you to let go of worry and find the pleasure in breathing. At Ease contains three easy, effective breathing meditations: -- Deep Breathing Guided Meditation -- Breath Awareness Guided Meditation -- Belly Breathing Guided Meditation Your meditation sessions can be added to Apple Health. JOURNALING & EXERCISES The At Ease journaling process is increases self-awareness -- the foundation of all change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises. ---------------------- "I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie "Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH "The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP ---------------------- ABOUT MARY AND RICHARD MADDUX Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. Mary’s guided meditations draw on her experience as counselor and healing arts practitioner in both conventional and alternative settings. The processes in the At Ease app are informed by her work in mental health, hospital and hospice. Richard has played and composed music all of his life. He teaches through his music which is composed for meditation, relaxation and healing and supports the meditative experience. DISCLAIMER: This application is not a substitute for professional counseling or medical advice.
Meditation Oasis: Simply Being
Relax & Rest Guided Meditation
Attunement
At Ease Anxiety Relief
Meditation Without Borders
건강상태 자가진단(교육부)
전자출입명부(KI-Pass) - 질병관리청
제주안심코드
InBody
Nike Run Club
AIA Vitality x T건강습관
강남언니
핑크다이어리 Pingda
캐시워크 - 돈 버는 만보기
똑닥
Samsung Health(삼성 헬스)
Calm
헤이문 - 월경관리 앱
나의 물: 일일 물 섭취량 추적 및 알림 도구
스웨트마켓