다운로드 Welzen Tennis - Guided meditation app for pros PC 용

Windows 11에서 모바일 앱을 사용하려면 Amazon Appstore를 설치해야 합니다. 설정이 완료되면 선별된 카탈로그에서 모바일 앱을 검색하고 설치할 수 있습니다. Windows 11에서 Android 앱을 실행하려는 경우 이 가이드가 적합합니다..

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Welzen Tennis - Guided meditation app for pros 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Welzen Tennis is a mindfulness meditation app designed to enhance your mental toughness and performance on court. Welzen Tennis will help you change your perspective, play to your advantage, and win more matches. You’ll be always ready for what’s coming! Mental toughness is key in tennis and can be further developed through a regular mindfulness meditation practice. With Welzen Tennis you’ll have access to guided tennis meditations, mental game strategies, tennis psychology, tennis visualizations, and coaching sessions so you can gain some self-confidence and deliver the best of your tennis ability. Tennis Meditations are great to observe how your body and mind reacts before, during and after a tennis match. There are different levels of stress, pressure, doubt, confidence, and mental states in the life of a player, and Welzen helps you learn to observe and level set your mind so it plays to your advantage. This is why we are thrilled to share this Mindfulness mental training app that we’ve created in collaboration with other partners within the tennis industry. With Welzen Tennis you will learn to manage pressure and stress better, reduce anxiety, focus better, and enhance your strategy and decision making skills, so you can take your tennis game to next level and see greater results. Welzen’s Tennis mindfulness meditation app is like having your own personal sports psychologist in your pocket; ready to help you out anywhere and anytime. This is how mindfulness meditation enhances your tennis game: Pressure and Stress: Tennis players have a great deal of pressure and stress during tournaments. But gladly, research shows that mindfulness decreases “Cortisol” levels inducing a sense of calmness throughout the nervous system. In other words, your mind and your body become more relaxed, as they are freed from tension created by different thoughts and emotions. This relaxation will help you hit groundstrokes with higher confidence and precision. Getting Anxious Before a Match Studies show that mindfulness meditation reduces the grey-matter density in the brain which is related to anxiety. Also as you practice meditation you will learn how to manage your thoughts and emotions in a better way so they don’t affect the present moment, whether it’s before a tennis match or during a match, you will always be in control of “right now”. Focusing Deep focus is a key aspect of tennis, and with mindfulness meditation for tennis, players can significantly improve this ability. Studies show that mindfulness meditators are able to suppress distracting information and activity much more efficient than other people. In this way you’ll gain mental strength and be able to focus on what’s in front of you with greater attention and for longer periods of time. Creativity and Decision Making Every win and every loss in tennis is the sum of little decisions made throughout a match. Every single shot is a new decision that is packed with strategy and creativity to overcome your opponent. Mindfulness meditations for tennis has proven to increase divergent thinking, which is a primary driver for innovation. Also, as your mind is more relaxed, focused, and strong you’ll be able to make faster and more accurate decisions on the court. *** Testimonials *** Recommend it to all your students. Super simple mindfulness program with lots of short and long term benefits. If I’m coach you, then, you’d be practicing this before and after every session. I was getting tense and losing my focus I’ve been using Welzen’s mindful tennis program because I used to get really tense before matches and I would get mentally blocked. Mindfulness has helped me become aware of my thoughts and emotions but most importantly gave me the ability to them pass and concentrate on my game. I used to freak out in singles matches I was freaking out when playing singles. Practicing meditation with the Welzen app has help me keep a calm but confident mind throughout the game.