에 의해 게시 App Diggity, LLC
1. What is HIIT? High Intensity Interval Training or HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
2. Swimming - For those who like to keep it cool in the pool, swimming can really get your heart rate up while workout out your whole body.
3. This app will keep you at the pace you need to go to keep your heart rate up for HIIT.
4. This type of training gets and keeps your heart rate up and burns more fat in less time.
5. Fire up the rowing workout and watch your heart rate shoot through the roof.
6. Start off by walking, but quickly step up the pace to full on sprints! This is one of the fastest ways to burn fat and all of our workouts are under 30 minutes.
7. Walk, Jog, Sprint! is an easy to follow app that will walk you through what it takes to get into HIIT shape.
8. Running - Start by walking, turn it into jogging, and then you will be sprinting in no time.
9. Biking - This is a lower impact option compared to running, but this workout is not to be taken lightly.
10. Learn the basics of HIIT and see if you can keep up.
11. Rowing - Have you ever seen those rowing machines at the gym and wondered what they are all about? Now is your chance to test one of those bad boys out.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Walk, Jog, Sprint! - High Intensity Interval Training (HIIT) 검색 막대에서 검색을 누릅니다. 클릭 Walk, Jog, Sprint! - High Intensity Interval Training (HIIT)응용 프로그램 아이콘. 의 창 Walk, Jog, Sprint! - High Intensity Interval Training (HIIT) Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Walk, Jog, Sprint! Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | App Diggity, LLC | 6 | 1.83 |
Walk, Jog, Sprint! is an easy to follow app that will walk you through what it takes to get into HIIT shape. What is HIIT? High Intensity Interval Training or HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Start off by walking, but quickly step up the pace to full on sprints! This is one of the fastest ways to burn fat and all of our workouts are under 30 minutes. Learn the basics of HIIT and see if you can keep up. This app includes 4 workouts: 1. Running - Start by walking, turn it into jogging, and then you will be sprinting in no time. 2. Biking - This is a lower impact option compared to running, but this workout is not to be taken lightly. Your heart rate will be high and you will be breaking a sweat! 3. Swimming - For those who like to keep it cool in the pool, swimming can really get your heart rate up while workout out your whole body. 4. Rowing - Have you ever seen those rowing machines at the gym and wondered what they are all about? Now is your chance to test one of those bad boys out. Fire up the rowing workout and watch your heart rate shoot through the roof. This app will keep you at the pace you need to go to keep your heart rate up for HIIT. Don't believe in fad diets. The key to a champion physique is proper diet and exercise. Almost all professional athletes incorporate some time of High Intensity Interval Training into their workout. Do not get left behind in athletics.
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