写的 - App Diggity, LLC
1. What is HIIT? High Intensity Interval Training or HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
2. Swimming - For those who like to keep it cool in the pool, swimming can really get your heart rate up while workout out your whole body.
3. This app will keep you at the pace you need to go to keep your heart rate up for HIIT.
4. This type of training gets and keeps your heart rate up and burns more fat in less time.
5. Fire up the rowing workout and watch your heart rate shoot through the roof.
6. Start off by walking, but quickly step up the pace to full on sprints! This is one of the fastest ways to burn fat and all of our workouts are under 30 minutes.
7. Walk, Jog, Sprint! is an easy to follow app that will walk you through what it takes to get into HIIT shape.
8. Running - Start by walking, turn it into jogging, and then you will be sprinting in no time.
9. Biking - This is a lower impact option compared to running, but this workout is not to be taken lightly.
10. Learn the basics of HIIT and see if you can keep up.
11. Rowing - Have you ever seen those rowing machines at the gym and wondered what they are all about? Now is your chance to test one of those bad boys out.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Walk, Jog, Sprint! - High Intensity Interval Training (HIIT) 在搜索栏并按搜索。点击 Walk, Jog, Sprint! - High Intensity Interval Training (HIIT)应用程序图标。一个 窗口 Walk, Jog, Sprint! - High Intensity Interval Training (HIIT) 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Walk, Jog, Sprint! 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | App Diggity, LLC | 6 | 1.83 |
在 Windows 11 上设置电脑和下载 Walk, Jog, Sprint! 应用的步骤:
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