Pubblicato da Pubblicato da CNIC HQ
1. The Sandbag Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series provides you with a training plan that can be performed in environments with limited equipment options and will assist you with the development of the strength and power needed to meet the performance demands placed upon you in any environment.
2. Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors.
3. The added challenge of performing traditional exercises with a less stable mass (sand filled bag) provides a unique training experience that mimicks the demands experienced in day to day life.
4. In the third phase, Get Powerful, movements will become more explosive therefore developing the power necessary for immediate bursts of energy often required in operational environments.
5. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.
6. The series progresses through three phases of training building upon the work completed in the previous phase and preparing for what’s to come.
7. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire to lose, maintain, or gain weight.
8. The second phase, Gain Muscle, develops lean muscle mass and increases workout capacity through the use of higher sets and repetitions.
9. The first phase, Build Your Base, establishes a strong base fitness level.
10. The mealbuilder enables you to select high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
11. Finally, the regeneration component of this series will assist you with addressing common aches and pains.
Controlla app per PC compatibili o alternative
| App | Scarica | la Valutazione | Sviluppatore |
|---|---|---|---|
|
NOFFS Sandbag
|
Ottieni app o alternative ↲ | 1 5.00
|
CNIC HQ |
Oppure segui la guida qui sotto per usarla su PC :
Scegli la versione per pc:
Requisiti per l'installazione del software:
Disponibile per il download diretto. Scarica di seguito:
Ora apri l applicazione Emulator che hai installato e cerca la sua barra di ricerca. Una volta trovato, digita NOFFS Sandbag for iPad nella barra di ricerca e premi Cerca. Clicca su NOFFS Sandbag for iPadicona dell applicazione. Una finestra di NOFFS Sandbag for iPad sul Play Store o l app store si aprirà e visualizzerà lo Store nella tua applicazione di emulatore. Ora, premi il pulsante Installa e, come su un iPhone o dispositivo Android, la tua applicazione inizierà il download. Ora abbiamo finito.
Vedrai un icona chiamata "Tutte le app".
Fai clic su di esso e ti porterà in una pagina contenente tutte le tue applicazioni installate.
Dovresti vedere il icona. Fare clic su di esso e iniziare a utilizzare l applicazione.
Ottieni un APK compatibile per PC
| Scarica | Sviluppatore | la Valutazione | Versione corrente |
|---|---|---|---|
| Scarica APK per PC » | CNIC HQ | 5.00 | 1.2 |
Scarica NOFFS Sandbag per Mac OS (Apple)
| Scarica | Sviluppatore | Recensioni | la Valutazione |
|---|---|---|---|
| Free per Mac OS | CNIC HQ | 1 | 5.00 |
Passaggi per configurare il PC e scaricare l'app NOFFS Sandbag su Windows 11:
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