Pubblicato da Pubblicato da CNIC HQ
1. Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals.
2. Beyond the cardiovascular training you would expect to see in this series, additional training components that are vital to your sustained success with endurance activities.. These include pillar prep, strength maintenance, soft tissue release, and plyometrics.
3. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
4. The workouts in this series are designed to assist with breaking through training plateaus while decreasing injuries often associated with traditional endurance training.
5. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight.
6. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.
7. The six phases of cardiovascular training progressively develops both the aerobic and anaerobic energy systems, effectively enhancing one’s ability to cover a greater distance at a faster pace.
8. The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying.
9. The ability to customize these workouts based on heart rate and/or rate of perceived exertion (RPE) will make the workouts challenging and effective throughout the phases.
10. The Endurance Series is an advanced program designed as a progression to the Operational Series.
11. The workouts can be accomplished in a number of ways to include running, biking, rowing, or using any cardiovascular machine.
Controlla app per PC compatibili o alternative
| App | Scarica | la Valutazione | Sviluppatore |
|---|---|---|---|
|
NOFFS Endurance
|
Ottieni app o alternative ↲ | 3 4.67
|
CNIC HQ |
Oppure segui la guida qui sotto per usarla su PC :
Scegli la versione per pc:
Requisiti per l'installazione del software:
Disponibile per il download diretto. Scarica di seguito:
Ora apri l applicazione Emulator che hai installato e cerca la sua barra di ricerca. Una volta trovato, digita NOFFS Endurance nella barra di ricerca e premi Cerca. Clicca su NOFFS Enduranceicona dell applicazione. Una finestra di NOFFS Endurance sul Play Store o l app store si aprirà e visualizzerà lo Store nella tua applicazione di emulatore. Ora, premi il pulsante Installa e, come su un iPhone o dispositivo Android, la tua applicazione inizierà il download. Ora abbiamo finito.
Vedrai un icona chiamata "Tutte le app".
Fai clic su di esso e ti porterà in una pagina contenente tutte le tue applicazioni installate.
Dovresti vedere il icona. Fare clic su di esso e iniziare a utilizzare l applicazione.
Ottieni un APK compatibile per PC
| Scarica | Sviluppatore | la Valutazione | Versione corrente |
|---|---|---|---|
| Scarica APK per PC » | CNIC HQ | 4.67 | 1.3.1 |
Scarica NOFFS Endurance per Mac OS (Apple)
| Scarica | Sviluppatore | Recensioni | la Valutazione |
|---|---|---|---|
| Free per Mac OS | CNIC HQ | 3 | 4.67 |
Passaggi per configurare il PC e scaricare l'app NOFFS Endurance su Windows 11:
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GreenPass EU
I am - Affermazioni quotidiane
Heartify: Ma Santé Cardiaque
Motivation - Motivazione
Il Mio Calendario Mestruale
Yuka - Scansione dei prodotti
CovidPassAL
ER Salute
YAZIO: Conta Calorie e Dieta
COVID Certificate
Fascicolo Sanitario
Mi Fit
HitFit - esercizi a casa
PcMac Italiano 
