에 의해 게시 에 의해 게시 CNIC HQ
1. The Sandbag Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series provides you with a training plan that can be performed in environments with limited equipment options and will assist you with the development of the strength and power needed to meet the performance demands placed upon you in any environment.
2. Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors.
3. The added challenge of performing traditional exercises with a less stable mass (sand filled bag) provides a unique training experience that mimicks the demands experienced in day to day life.
4. In the third phase, Get Powerful, movements will become more explosive therefore developing the power necessary for immediate bursts of energy often required in operational environments.
5. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.
6. The series progresses through three phases of training building upon the work completed in the previous phase and preparing for what’s to come.
7. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire to lose, maintain, or gain weight.
8. The second phase, Gain Muscle, develops lean muscle mass and increases workout capacity through the use of higher sets and repetitions.
9. The first phase, Build Your Base, establishes a strong base fitness level.
10. The mealbuilder enables you to select high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
11. Finally, the regeneration component of this series will assist you with addressing common aches and pains.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 NOFFS Sandbag for iPad 검색 막대에서 검색을 누릅니다. 클릭 NOFFS Sandbag for iPad응용 프로그램 아이콘. 의 창 NOFFS Sandbag for iPad Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 NOFFS Sandbag Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | CNIC HQ | 1 | 5.00 |
PC를 설정하고 Windows 11에서 NOFFS Sandbag 앱을 다운로드하는 단계:
Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors. The Sandbag Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series provides you with a training plan that can be performed in environments with limited equipment options and will assist you with the development of the strength and power needed to meet the performance demands placed upon you in any environment. The added challenge of performing traditional exercises with a less stable mass (sand filled bag) provides a unique training experience that mimicks the demands experienced in day to day life. The series progresses through three phases of training building upon the work completed in the previous phase and preparing for what’s to come. The first phase, Build Your Base, establishes a strong base fitness level. The second phase, Gain Muscle, develops lean muscle mass and increases workout capacity through the use of higher sets and repetitions. In the third phase, Get Powerful, movements will become more explosive therefore developing the power necessary for immediate bursts of energy often required in operational environments. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire to lose, maintain, or gain weight. The mealbuilder enables you to select high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.
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