Unduh Heart Graph

1. Data from previous sessions can then be compared to give a deeper understanding of how your body is changing over time, for example by directly comparing the graphs for equivalent sessions, viewing statistics such as max, mean and resting heart rate across sessions, or seeing the proportion of time spent in different heart rate zones aggregated over weeks or months.

2. Knowing your current heart rate is useful, but seeing in real time how it varies over a longer period gives you much more information, especially when trying to understand how your body is responding to a training plan.

3. Heart Graph allows you to record new data and see your heart rate graph in real time, as well as importing existing data from Apple Health.

4. Heart Graph can be used for all types of aerobic exercise including running, cycling, rowing or gym work, and of course you can also use it to study your normal heart rate for general health reasons.

5. The trigger for moving from one set to the next can be a simple time gap (“wait 30 seconds”), or be based on heart rate to allow a specific amount of recovery before continuing (“wait until heart rate is below 120bpm”).

6. When you’re exercising, Heart Graph will keep track of where you are in the session and what’s coming up next, alerting you when it’s time to stop or move on.

7. DISCLAIMER: Heart Graph is not a medical device, and you must always seek a doctor’s advice before making any medical decisions.

8. Beyond the basics, a single, one-off In-App Purchase will enable the Premium Features, giving you access to more in-depth analysis tools and the ability to design your training sessions in the app.

9. The outcome is a structured plan that adapts to how your body is responding each time you do that session.

10. These Planned Workouts split a session into small pieces, for example sets at the the gym, or intervals on a bike.