Unduh SHREDDY

1. Following a workout guide in the gym has never been easier with technique recommendations and video references for exercises so you always feel supported, a weight and rep tracking feature for each set ensuring progressive overload for real progress and a built-in rest time feature.

2. SHREDDY is for everyone, whether you’re just starting out on your fitness journey or looking to build even more progress; we have exercises for all levels and all goals.

3. Upload progress pictures, measurements, write diary entries and check all your health stats in one place! We’ve also introduced new and improved health kit integrations so you can track your SHREDDY workouts and activity.

4. If you’re brand new to training, short on time or looking to further your fitness journey there’s a guide on SHREDDY for you.

5. We’ve always been known for our interactive and supportive community on Instagram, and now you can find it on the app too! Start chats, get to know others, make supportive groups and join the in-app forums on everything from workouts to meals to general discussions.

6. TRANSFORM with NIAMH: Our TRANSFORM programmes are full of hypertrophy training methods, AMRAPS and short sharp HIIT circuits to make you sweat.

7. BALANCE with PHOEBE: Our BALANCE programmes are here to give you the perfect balance between yoga and fitness, for incredible results and optimum wellbeing.

8. These workouts need little to no equipment making them perfect for when you can’t make it to the gym and are led by qualified PTs with regressions and progressions available for all exercises.

9. You can expect to get seriously good at heavy compound lifts, trying new and challenging functional exercises and high-intensity strength training cardio blasts.

10. We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on your goals.

11. SHREDDY is the only app you need to achieve your transformation goals, no matter what they are.