Dikirim oleh Dikirim oleh YMAA Publication Center, Inc.
1. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
2. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout.
3. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
4. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.
5. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.
6. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.
7. Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.
8. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
9. Free preview videos and single (IAP) in-app purchase for one full length 30-minute Tai Chi workout (complete DVD content), follow-along workout.
10. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.
11. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.
Periksa Aplikasi atau Alternatif PC yang kompatibel
| App | Unduh | Peringkat | Diterbitkan oleh |
|---|---|---|---|
|
Tai Chi Fit OVER 50
|
Dapatkan Aplikasi atau Alternatif ↲ | 9 3.11
|
YMAA Publication Center, Inc. |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Tai Chi Fit OVER 50 di bilah pencarian dan tekan Cari. Klik Tai Chi Fit OVER 50ikon aplikasi. Jendela Tai Chi Fit OVER 50 di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
| Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
|---|---|---|---|
| Unduh APK untuk PC » | YMAA Publication Center, Inc. | 3.11 | 1.0.3 |
Unduh Tai Chi Fit OVER 50 untuk Mac OS (Apple)
| Unduh | Diterbitkan oleh | Ulasan | Peringkat |
|---|---|---|---|
| Free untuk Mac OS | YMAA Publication Center, Inc. | 9 | 3.11 |
Langkah-langkah untuk mengatur pc Anda dan mengunduh Tai Chi Fit OVER 50 app di Windows 11:
Tai Chi Ball Qigong
Yang Tai Chi for Beginners 1
Yang Tai Chi for Beginners 2&3
Eight Brocades Qigong Standing
Eight Brocades Qigong Sitting
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