1. LOSE WEIGHT AND BUILD MUSCLE Led by David Zinczenko (The Abs Diet, Eat This, Not That), the team at Sweat This, Not That! crafted quick but targeted exercises that work your arms and shoulders, core and legs, increasing the burn as the month goes on.
2. Each day for the 30 days, you’ll receive a challenge that works out your arms, legs or core.
3. PERSONALIZE YOUR PROGRAM Our 3-minute Fitness Test determines your level for each area of focus, which you can easily adjust to meet your goals.
4. GET MOTIVATED DAILY Each afternoon, you’ll get a tip that helps you workout smarter, so you can keep pushing all month long.
5. AND ACHIEVE YOUR GOALS! At the end of each challenge is a reward badge, which you can shared with friends and family.
6. CUSTOMIZE TIMES You choose when you want to do each workout—and hit the “snooze” button to do it 15 minutes later.
7. The exercises increase in difficulty over time.
8. No equipment is required.
检查兼容的 PC 应用程序或替代品
| 应用 | 下载 | 评分 | 开发人员 |
|---|---|---|---|
|
30-Day Fit Moves Challenge
|
获取应用程序或替代品 ↲ | 2 5.00
|
Galvanized Brands LLC |
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 30-Day Fit Moves Challenge 在搜索栏并按搜索。点击 30-Day Fit Moves Challenge应用程序图标。一个 窗口 30-Day Fit Moves Challenge 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 30-Day Fit Moves Challenge 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Galvanized Brands LLC | 2 | 5.00 |
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