写的 - 写的 - Hector Rodriguez Fornies
1. Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
2. There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz.
3. Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
4. 40 minutes: Designed to go over every point of your body in detail and deeply relax you.
5. 10 minutes: Designed to relax the body in just ten minutes.
6. 5 minutes: For those moments when time is of the essence.
7. 15 minutes: Ideal for journeys on public transport.
8. 30 minutes: For when you’ve got enough time.
9. Goes over your whole body in detail and releases tensions.
10. 20 minutes: The one that suits everyone best.
11. The way to avoid stress is simple, but very few people know how to do this properly.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Relaxation App - Guided relaxation techniques using mindfulness and meditation 在搜索栏并按搜索。点击 Relaxation App - Guided relaxation techniques using mindfulness and meditation应用程序图标。一个 窗口 Relaxation App - Guided relaxation techniques using mindfulness and meditation 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Relaxation App 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Hector Rodriguez Fornies | 7 | 2.43 |
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