Yoga for Insomnia 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. By combining stress reduction techniques used in meditation, and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality.

2. “Yoga for Insomnia” provides a structured series of yoga poses which aim to reduce insomnia.

3. The exercises in “Yoga for Insomnia” have been traditionally recommended for sleep disorders because of their ability to calm and tranquilize the mind.

4. “Yoga for Insomnia” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

5. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Insomnia".

6. The program guides you through several yoga poses while emphasizing correct breathing methods.

7. Try to do the “Yoga for Insomnia” program twice a day, with one time being right before bed.

8. If you’re an insomniac who can’t sleep despite trying various treatments, this simple app is worth trying.

9. By using this app, you will increase your mind’s ability to calm itself, helping to overcome insomnia.

10. Users may want to first try our app "Core Yoga" which is better suited for beginners.

11. If you find that the beginner session does not provide enough tranquility, you can change the settings from beginner to advanced, for a longer more effective session.

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如何下载和安装 Yoga for Insomnia 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
Yoga	获取应用程序或替代品 ↲	3 3.33	Saagara

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： Yoga for Insomnia 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Yoga for Insomnia 在搜索栏并按搜索。点击 Yoga for Insomnia应用程序图标。一个窗口 Yoga for Insomnia 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	Saagara	3.33	2.2.5

下载 Yoga 对于Mac OS (Apple)

下载	开发人员	评论	评分
$2.99 对于Mac OS	Saagara	3	3.33

获取 Windows 11

在 Windows 11 上设置电脑和下载 Yoga 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 Yoga for Insomnia 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

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下载 Yoga 为 PC

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