Protein Intake Calculator 电脑版：免费下载用于PC

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1. Foods that provide all of the essential amino acids are called complete protein sources, and include both animal (meat, dairy, eggs, fish) as well as plant-based sources (soy, quinoa, buckwheat).

2. The amount of protein that the human body requires daily is dependent on many conditions including overall energy intake, growth of the individual, and physical activity level.

3. The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above.

4. While some amino acids can be synthesized in the body, there are 9 amino acids that humans can only obtain from dietary sources (insufficient amounts of which may sometime result in death), termed essential amino acids.

5. As can be seen, proteins have many important roles throughout the body, and as such, it is important to provide sufficient nutrition to the body to maintain healthy protein levels.

6. For many people, a large portion of protein intake comes from meat and dairy, though it is possible to get enough protein while meeting certain dietary restrictions you might have.

7. There are 20 different amino acids in total, and the sequence of amino acids determines a protein's structure and function.

8. They are comprised of a number of amino acids that are essential to proper body function, and serve as the building blocks of body tissue.

9. This value is the minimum recommended value to maintain basic nutritional requirements, but consuming more protein, up to a certain point, may be beneficial, depending on the sources of the protein.

10. The amount of protein a person should consume, to date, is not an exact science, and each individual should consult a specialist, be it a dietitian, doctor, or personal trainer, to help determine their individual needs.

11. Generally, it is easier to meet your RDA of protein by consuming meat and dairy, but an excess of either can have a negative health impact.

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如何下载和安装 Protein Intake Calculator 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
Protein Intake Calculator	获取应用程序或替代品 ↲	3 2.33	AppNextDoor Labs

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： Protein Intake Calculator 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Protein Intake Calculator 在搜索栏并按搜索。点击 Protein Intake Calculator应用程序图标。一个窗口 Protein Intake Calculator 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK