写的 - Landelijk Centrum Stressmanagement
1. Neuroscience in Heart Rate Variability (HRV) with more than 20 years studies and more than 5000 scientific articles show that HRV is an excellent marker of the Autonomic Nervous System and Health, and HRVbiofeedback can bring a dysregulated stressfull mind and body in balance.
2. With this Heart Rate Variability biofeedback tool you can train in 8 weeks reaching positive results: more resilience and better selfregulation by balancing your Autonomic Nervous System (ANS) with guided breathing.
3. Resonance in breath-heart rhythm effects a signal to the brain (amygdala): now there is safety (social engagement, prof Stephen Porges), in which you have optimal focus and concentration, contact with yourself and other people and balance in your cardiovascular system.
4. Stresseraser Pro is a free app for iPhone that can be used as a mobile heart rhythm biofeedback device jointly with a monitoring sensor .You can buy the sensor (hardware) in the webshop of this site.
5. To balance this dysregulated ANS it is important to find your own personal breathing rhythm in which breath and heart rhythm are resonating.
6. On your iPhone screen you can see your heart rhythm and how it affects your emotional system and how you can recharge your stress level.
7. When this can be relevant? The ANS is dysregulated in extreme stressfull situations, sleeping problems, posttraumatic stress, depression, panic disorder, but also with exam anxiety, peakperformance anxiety and ADHD.
8. Autonomic balance creates quietness, better concentration, better sleep and less anxiety.
9. Resonant breathing and longer exhalation than inhalation are the key for autonomic balance.
10. StressEraser Pro is a handsome,simple and sensitive device to measure HeartRateVariability (HRV) with your iPhone.
11. Guiding the resonance frequency can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing.
检查兼容的 PC 应用程序或替代品
应用 | 下载 | 评分 | 开发人员 |
---|---|---|---|
StressEraser Pro | 获取应用程序或替代品 ↲ | 1 5.00
|
Landelijk Centrum Stressmanagement |
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 StressEraser Pro 在搜索栏并按搜索。点击 StressEraser Pro应用程序图标。一个 窗口 StressEraser Pro 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 StressEraser Pro 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Landelijk Centrum Stressmanagement | 1 | 5.00 |
在 Windows 11 上设置电脑和下载 StressEraser Pro 应用的步骤:
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