写的 - 写的 - Mobway Solutions SRL
1. We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
2. Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms.
3. The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time.
4. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
5. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
6. When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core.
7. Pushups train your chest, shoulders, triceps, and core.
8. Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home.
9. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
10. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups.
11. So between these two movements, you’ve got the whole upper body covered.
检查兼容的 PC 应用程序或替代品
应用 | 下载 | 评分 | 开发人员 |
---|---|---|---|
Pull-up Bar Workout Challenge Free | 获取应用程序或替代品 ↲ | 1 5.00
|
Mobway Solutions SRL |
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Pull-up Bar Workout Challenge Free - Build muscles 在搜索栏并按搜索。点击 Pull-up Bar Workout Challenge Free - Build muscles应用程序图标。一个 窗口 Pull-up Bar Workout Challenge Free - Build muscles 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Pull-up Bar Workout Challenge Free 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Mobway Solutions SRL | 1 | 5.00 |
在 Windows 11 上设置电脑和下载 Pull-up Bar Workout Challenge Free 应用的步骤:
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