Orange Rhino Challenge for Pc

1. • Goal tracking features include: setting your own goal so you are inspired and not intimidated, selecting how you want to visually track your goal so you are most motivated, automatically moving up to the next highest goal once you achieved your original goal, and re-setting your goal if you decide you want to re-start because you yelled.

2. • Consolidated journal entries for easy tracking of triggers and quick identification of trends, followed by an action plan section where you list main triggers and specific action to manage said triggers.

3. • Reminder alarms with a personal message on how to manage that time of day can be set to go off throughout the day to help keep you yell free.

4. • Up to five contacts from your phonebook can be added to create your personal support network, a necessity to Yell Less.

5. Added bonus: couple the alarm with one of several carefully selected tones chosen for their ability to instantly add inspiration or relaxation to the moment.

6. • Milestones from your journey will be recorded on the home page for a constant reminder that you can Yell Less.

7. Easily text or call your friends when you want to scream, or simply look at the screen and remember you are not alone.

8. Find additional support by directly connecting to The Orange Rhino Community and blog.

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